If you are <b> NOT </b> prepared to follow our K28 plan,  exercise regularly and work <b> HARD</b> Then our K28 plan is <b> NOT</b> For you !!  <b> If you ARE prepared to:</b> <b style="font-family: inherit;">  Follow our K28 plan, </b> Exercise regularly,  <b> Eat well, </b> Stay Hydrated  <b> & Maintain a Calorie Deficit </b>